In this episode Geraldine and Pam look at how to avoid burnout and spread the load of your business. Pam helps men and women with their health and wellbeing. As a naturopath, personal trainer, speaker, business owner, hockey player, creative cook and busy mother of two kids, she has her own personal journey through high performance sporting and career roles where she shifted from burnout, depression and anxiety to balance and bouncing forward.
You can find Pam Hird
Podcast: https://www.pamhird.com/podcast
IG: https://www.instagram.com/pam_naturopath/
Fb: https://www.facebook.com/pamhirdnaturopath/
Web: www.pamhird.com
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