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286. Stress Management through Naturopathy

Explore stress management in part 3 of the mental health series with Geraldine and guest Dr. Brad McEwen. Learn about stress stages, personalised adaptation, and practical relief techniques. Discover strategies for enhancing mental well-being through naturopathy and nutrition.

Connect with Dr. Brad:

http://www.bradmcewen.com

Work with Geraldine:

http://www.facebook.com/groups/1543978942348737

mentoringwithgeraldine.com/contact/

http://www.geraldineheadley.com

http://www.instagram.com/mentoringwithgeraldine/