GROW YOUR NATURAL PRACTICE
Mentoring with Geraldine
286. Stress Management through Naturopathy
Explore stress management in part 3 of the mental health series with Geraldine and guest Dr. Brad McEwen. Learn about stress stages, personalised adaptation, and practical relief techniques. Discover strategies for enhancing mental well-being through naturopathy and nutrition.
Connect with Dr. Brad:
Work with Geraldine:
http://www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
285. The Vital Role of Nutrition in Mental Health
For part 2 of our mental health series, Geraldine and her guest, Dr Brad McEwen, discuss the crucial link between nutrition and mental well-being. They break down the impact of specific vitamins, like B vitamins, and lifestyle choices on mental health, emphasizing the profound influence of what we eat on our mental well-being.
Don’t miss out on gaining insights into how simple nutritional choices can shape your mental health journey!
Connect with Dr. Brad:
Work with Geraldine:
http://www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
283. Growing in 2024
Join Geraldine she explores personal growth in 2024. From tackling service industry challenges to navigating burnout, she shares practical insights on embracing change and distinguishing genuine growth opportunities.
Tune in for a bite-sized dose of wisdom on your journey to personal and professional development!
Work with Geraldine:
http://www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
283. Understanding Depression Holistically
Join Geraldine for a five-week mental wellness journey with Dr. Brad McEwen. Explore post-COVID insights, gather practical well-being tips, and get a sneak peek into episodes on causes, nutrition, lifestyle, and herbal medicine.
Simplify your understanding of depression with expert insights and practical advice.
About Dr. Brad:
Dr. Brad McEwen is a preventive health leader with a PhD from the University of Sydney with over 22 years of clinical experience. He specializes in cardiometabolic health, mental and cognitive health, and women’s health. As an Adjunct Senior Lecturer, he has been actively involved in education for over 18 years, presenting seminars and conducting research on topics ranging from Omega-3’s impact on platelet function to the effects of diet on various health conditions, demonstrating a strong commitment to public health improvement and health equity.
Connect with Dr. Brad:
Work with Geraldine:
http://www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
282. Personal Journey to 2024
In this episode, Geraldine opens up about her personal journey, from uncertain school days to the challenges of juggling nursing, naturopathy, and motherhood. With a touch of vulnerability, she shares insights on finding balance, investing in personal development, and embracing new creative passions like pottery.
281. Measuring Impact and Success – KPIs
What moments defined your 2023, and how can they guide your success in the upcoming year?
Join Geraldine as she looks back on the year, sharing personal moments and navigating life’s unexpected turns. She talks about measuring success, setting goals for 2024, and introduces the revamped 2024 Academy program, making it easier for practitioners to streamline their work and envision a successful year ahead.
Work with Geraldine:
http://www.facebook.com/groups/1543978942348737
mentoringwithgeraldine.com/contact/
